Exercise or Training
Tabata Workout
The Tabata Workout: For Increased Cardiovascular Fitness

In a study conducted by Dr. Izumi Tabata (and others), four minutes of intense interval training per week for 6 weeks led to improvements in anaerobic capacity comparable to that of a standard hour of endurance training. In this article we will discuss the benefits of the Tabata workout, the history of tabata training, and […]

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