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Murph Workout
Murph Workout: The Ultimate Bodyweight Full Body Toning and Strengthening Exercise

Murph Workout was first introduced to the Crossfit community in 2005 by a navy seal named Michael P. Murphy who was killed in Afghanistan while serving as a Navy Seal on June 28th, 2005. It is a very intense workout that tests your limits of endurance. Defining what Murph Workout is Murph workout is a […]

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