January 2022
The Tabata Workout: For Increased Cardiovascular Fitness
In a study conducted by Dr. Izumi Tabata (and others), four minutes of intense interval training per week for 6 weeks led to improvements in anaerobic capacity comparable to that of a standard hour of endurance training. In this article we will discuss the benefits of the Tabata workout, the history of tabata training, and […]
Murph Workout: The Ultimate Bodyweight Full Body Toning and Strengthening Exercise
Murph Workout was first introduced to the Crossfit community in 2005 by a navy seal named Michael P. Murphy who was killed in Afghanistan while serving as a Navy Seal on June 28th, 2005. It is a very intense workout that tests your limits of endurance. Defining what Murph Workout is Murph workout is a […]
Dark Energy Pre Workout: How it Works, Side Effects and Main Benefits
Dark Energy Pre Workout was designed to give you a powerful boost of energy and focus so that you can push through your toughest training sessions. This new pre workout supplement will help improve endurance, stamina, mental focus, and more. Defining what Dark Energy Pre Workout? Dark Energy is a pre-workout supplement that is designed […]